Health & Wellness

4 articles
YOU Need to Change the Air Quality!

YOU Need to Change the Air Quality!

It was so fitting, as my sister and I were driving down I-15, just passing the "Point of the Mountain" I looked out over the Salt Lake Valley and it was covered in smog.  I snapped a picture since we were on our way to Kennecott to talk about Utah's air quality.  It's kinda sad when the people I talk…

A Vacuum A Day Keeps Allergies Away #CleverAllergyfriendly

I wrote this post while participating in a blog tour conducted by Clever Girls Collective on behalf of Claritin®. I have been compensated for my time commitment to the program. I'm not sure why I don't ever connect the dots sooner, but it seriously happens every. single. year.  I start waking up every morning feeling terrible!  My eyes are super…

Taking Time

With my first week of home school coming to an end, I’ve been thinking a lot about, what I like to call “me time”. I have a lot on my plate, and sometimes it can feel overwhelming. I notice a big difference in the way I carry myself when I don’t get that time to myself. I don’t spend hours…

Taming My Sweet Tooth

I have the worst sweet tooth!  Especially if I've decided that I'm going to start eating healthy.  As soon as I make that decision I HAVE TO HAVE sweets!  So I've really been trying to cut back on the sweets again (Trevor always gets mad at me when I come back from the grocery store with all kinds of cookies,…