Health & Wellness

YOU Need to Change the Air Quality!

YOU Need to Change the Air Quality!

It was so fitting, as my sister and I were driving down I-15, just passing the “Point of the Mountain” I looked out over the Salt Lake Valley and it was covered in smog.  I snapped a picture since we were on our way to Kennecott to talk about Utah’s air quality.  It’s kinda sad when the people I talk… Read the rest

A Vacuum A Day Keeps Allergies Away #CleverAllergyfriendly

A Vacuum A Day Keeps Allergies Away #CleverAllergyfriendly

I wrote this post while participating in a blog tour conducted by Clever Girls Collective on behalf of Claritin®. I have been compensated for my time commitment to the program.
I’m not sure why I don’t ever connect the dots sooner, but it seriously happens every. single. year.  I start waking up every morning feeling terrible!  My eyes are super… Read the rest

Taking Time

Taking Time

With my first week of home school coming to an end, I’ve been thinking a lot about, what I like to call “me time”. I have a lot on my plate, and sometimes it can feel overwhelming. I notice a big difference in the way I carry myself when I don’t get that time to myself. I don’t spend hours… Read the rest

Taming My Sweet Tooth

Taming My Sweet Tooth

I have the worst sweet tooth!  Especially if I’ve decided that I’m going to start eating healthy.  As soon as I make that decision I HAVE TO HAVE sweets!  So I’ve really been trying to cut back on the sweets again (Trevor always gets mad at me when I come back from the grocery store with all kinds of cookies,… Read the rest

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