If you’ve ever hated the high price of protein bars, you should definitely consider making your own! Most protein bars cost between $1-$4.00, but when you make your own, you can get it as low as $0.25. These protein cookies have 140 calories each , 5 grams of Fat 13 grams of carbs and 11 grams of …
This post is for you want to lose weight, but you are overwhelmed, overworked, stressed out, and your coping mechanism is FOOD! I’ve always wanted to be that girl who, when she gets stressed out, busy, or overwhelmed, she forgets to eat! No such luck! I eat the MOST when I am stressed or overwhelmed. I’ve …
Women spend a lot of time worrying about their weight, thinking about their weight, and trying to lose weight. While its great to want to do things to help you get healthy, there is also a lot of time wasted. Hopefully, these tips will help you get your life back, while still working towards your …