Most kids go through phases of picky eating but some kids take it to the extreme and have very few...
Category - Nutrition
10 Breakfast Smoothies that Include Protein
There is nothing like a breakfast smoothie with protein to fill you up and start your day off right...
10 Rules of Mindful Eating
You don’t have to love yoga and become a minimalist to practice mindful eating. For me...
Breakfast Ideas That Will Keep Your Kids Full Until Lunch
There’s an old adage that breakfast is the most important meal of the day. Now, I’m not...
14 Dips That Will Make Vegetables Amazing!
Summertime means perfect vegetables time. Is there anything as glorious as a ripe cherry tomato? I...
Simple Steps for Your First Garden!
Simple steps for beginning a garden Thinking of starting a garden? The time is now! It’s May and...
20 High Protein Breakfast Ideas for Kids
It’s no secret that breakfast, with a good amount of protein and fat, can not only be...
30 Day No Sugar Family Challenge with Food Ideas
Our family’s 30 day, no sugar Challenge! (With post 30 day update at the bottom!!) While we...
Easy No Knead Artisan White Bread
Delicious homemade artisan bread is great for soups, sandwiches, or even just toasted with butter...
7 Healthy Snack Ideas Kids Can Prepare Themselves
As a mom, you probably already spend a large chunk of your day on meal preparation. Between...