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Nutrition

14 Dips That Will Make Vegetables Amazing!

Summertime means perfect vegetables time. Is there anything as glorious as a ripe cherry tomato? I think not. What about some fresh sugar snap peas or radishes? Those are delicious too. To make sure you get your daily veg, here are some awesome dips that will make any vegetable amazing! And who knows, maybe even …

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20 High Protein Breakfast Ideas for Kids

It’s no secret that breakfast, with a good amount of protein and fat, can not only be filling, but also help kids focus during those early morning school hours!  It’s common that my 14 year old will eat noodles (ok- it’s ramen and portion control is not in his vocabulary) and quesadillas for breakfast! But, …

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30 Day No Sugar Family Challenge with Food Ideas

While we are generally a healthy family, we do have our weaknesses.   We love baking cookies (and do so most Sunday’s).  We love celebrating any event or achievement with dessert.  And we are involved in activities in the community where treats are present, almost always!   We decided, for the month of March (ONLY …

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Easy No Knead Artisan White Bread

Delicious homemade artisan bread is great for soups, sandwiches, or even  just toasted with butter!   You only need 5 minutes to mix, and another 15 to bake and you’re done!  Every Sunday we’ve been baking bread.  I’d like to make bread during the week, for breakfast, school lunches, etc., but the truth is, homemade …

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