Chick-fil-A is one of the most popular fast food chains in the United States, and for good reason. Not only do they serve delicious chicken sandwiches, but they also have a wide variety of other menu items that are sure to please everyone in the family. And if you’re in a hurry, their drive-thru service is always quick and efficient.
But perhaps the best thing about Chick-fil-A is their commitment to customer service. No matter how busy they are, the staff always takes the time to greet customers with a smile and make sure they have everything they need. It’s no wonder that so many people consider Chick-fil-A to be their go-to spot for a quick and tasty meal.
Chick Fil A is also a great place to stop if you’re doing keto. It is one of those places where you can easily get keto food, but still food to please everyone else in the family, even the littlest of picky eaters because we all know how popular the Chick Fil A Chicken Nuggets are!
Eating Keto at Chick Fil A
Here are a couple of things to keep in mind when eating keto at Chick Fil A.
Stick to Grilled. Chick Fil A has many grilled options, even grilled chicken nuggets! Stick to grilled chicken to stay low carb and keto friendly.
Ditch the bun. Make sure to dump the bun on any sandwich you order.
Splurge on the Nuggets. While it is a higher in carb option, the classic 5 count of Chick Fil A nuggets clocks in at 7g of carbs which can be nice for a treat.
Now let’s take a look at some great menu items that are low carb at Chick Fil A
Chick Fil A Grilled Chicken Sandwich & Chick Fil A Grilled Chicken Club – No bun
Either of the grilled chicken sandwich options clock in at 3g net carbs once you remove the bun.
The difference is the club version comes with bacon and your choice of cheese – Colby jack, American, or pepper jack. This can help you load up on protein and fats too!
Chick Fil A Grilled Nuggets
The grilled chicken nuggets clock in at just 2g of net carbs! Yum!
Cobb Salad with Grilled Chicken
This is a great lower carb option that is packed with protein too, and has 10g of carbs.
You can also get a garden salad and add your protein of choice to it, whether it be grilled nuggets or grilled chicken.
Low Carb Chick Fil a Dressings
If you’re looking at the salad option, Chick Fil A has a number of lower carb dressings:
Avocado Lime Ranch Dressing – 2g net carb
Creamy Salsa Dressing – 2g net carb
Garden Herb Ranch Dressing – 2g net carb
Light Italian Dressing – 2g net carb
Low Carb Chick Fil A Sauces
Looking for the perfect sauce to pair with your nuggets? Check out these low carb Chick Fil A Sauce options:
Garden Herb Ranch Sauce – 1g carb
Zesty Buffalo Sauce – 1g carb
Honey Roasted BBQ Sauce – 3g carb
Cliantro Lime Sauce – 0g carb
Chick Fil A Low Carb Breakfast Options
Did you know that Chick Fil A also serves breakfast? There are a number of great options when it comes to a quick and easy keto breakfast.
When it comes to breakfast sandwiches, just order them without the biscuit or English muffin to get down to to keto friendly carb levels.
Egg White Grill – Egg white, American cheese – 1g net carb
Sausage, Egg, & Cheese – Sausage, egg, American cheese – 2g net carb
Bacon, Egg, & Cheese – Bacon, egg, American cheese – 1g net carb
You can also order the Hash Brown Scramble Bowl with no hash browns with Grilled chicken (1g carb) or sausage (no carbs)
Chick Fil A is a great place to go if you’re looking for keto-friendly food that also pleases the rest of your family. They have a variety of grilled chicken options as well as salads that you can customize with your favorite protein, and even some sauces and dressings are keto-approved!
Questions about Keto at Chick Fil A
Have questions about eating keto at Chick Fil A? We have answers!
Are Chick-fil-A grilled nuggets keto
Yes! Chick-Fil-A Grilled Nuggets are keto. A 5 count grilled nugget has 1g of carbs, a 8 count nugget has 8g of carbs, and a 12 count grilled nugget as 2g of carbs.
How many carbs in grilled chicken from Chick-fil-A?
There is 1g ion carbs in grilled chicken from Chick-Fil-A.
How many carbs in 12 count Chick-fil-A Nuggets?
There are 16g of carbs in a 12 count Chick-Fil-A nuggets.
What sauce from Chick-Fil-A is keto?
The most keto friendly sauce from Chick-Fil-A are Cilantro Lime (0g carbs), Zesty Buffalo Sauce (1g carbs), Garden Herb Ranch Sauce (1g carbs), and Honey Roasted BBQ Sauce (3g carbs)Can you eat Chick-Fil-A Nuggets on keto?
A 5ct of Chick Fil-A Nuggets has 7g of carbs, and is not considered keto friendly. While you can splurge your carbs on this, Chick-Fil-A has grilled chicken nuggets, which have 1g of carbs for 5 pieces.
Is Chick-fil-a honey mustard keto-friendly
No, Chick-Fil-A Honey Mustard is not keto friendly, it has 12g of carbs.
Is Chick-fil-A avocado lime ranch dressing keto friendly
Yes! Chick-Fil-A Avocado Lime Ranch Dressing is Keto Friendly it has 2g of net carbs.
How many carbs in Chick-fil-A Polynesian sauce
There are 14g of carbs in Chick-Fil-A Polynesian sauce.
How many carbs are in Chick-fil-A honey mustard
There are 12g of carbs in Chick-Fil-A- Honey Mustard.
How many carbs in Chick-fil-A creamy salsa dressing
There are 2g of carbs in Creamy Salsa Dressing at Chick-Fil-A
How many carbs are in Chick-fil-A barbecue sauce
There are 11 g of carbs in chick-fil-a barbecue sauce. A lower carb option is the Honey Roasted BBQ Sauce which only has 3g of carbs.
Is Chick-fil-A diet lemonade keto?
No, Chick-fil-A diet lemonade still has many carbs in it, a small has 8g of carbs if you are looking for a carb splurge.