Skip to Content

Bullet Journal Habit Tracker

Bullet journal habit trackers can be a helpful tool for developing and maintaining good habits. By tracking your progress on a daily basis, you can identify patterns and make necessary adjustments to keep on track.

For example, if you’re trying to develop a daily meditation practice, you may find that tracked days are more successful than untracked days. bullet journal habit trackers can also help you to see the long-term impact of your efforts. Over time, you’ll be able to look back and see how far you’ve come.

This post may contain affiliate links. As an Amazon Associate I earn from qualifying purchases. For more information, see our disclosure.

This can be motivating on days when it feels like you’re not making any progress. So if you’re struggling to stick with good habits, consider using a bullet journal habit tracker to help you stay on track.

What are good habits for a habit tracker?

If you’re looking to build some new good habits, here are some suggestions.

1. Waking up early

Waking up early is a great habit to track because it can have a positive impact on your day. When you wake up early, you have more time to get things done and you’re less likely to feel rushed. Additionally, waking up early can help you start your day on a positive note.

2. Going to bed at a reasonable time

Going to bed at a reasonable time is a good habit to track because it can help you get a better night’s sleep. When you go to bed at a reasonable time, you’re less likely to be awake during the night and you’ll wake up feeling rested. Additionally, going to bed at a reasonable time can help you avoid sleeping in.

3. Eating breakfast

Eating breakfast is a great habit to track because it can help you start your day off on the right foot. Breakfast provides you with energy and nutrients that you need to get through the day. Additionally, eating breakfast can help you avoid overeating later in the day.

4. Exercising

Exercising is a great habit to track because it has a multitude of benefits. Exercise can help you lose weight, gain muscle, and improve your overall health. Additionally, exercise can help you reduce stress levels and improve your mood.

5. Drinking water

Drinking water is a good habit to track because it’s essential for your health. Water helps to keep your body hydrated and functioning properly. Additionally, drinking water can help you avoid sugary drinks and empty calories.

6. Eating healthy foods

Eating healthy foods is a good habit to track because it can improve your health. When you eat healthy foods, you’re getting the nutrients your body needs to function properly. Additionally, eating healthy foods can help you lose weight and maintain a healthy weight.

7. Eating lunch

Eating lunch is a great habit to track because it can help you refuel your body and avoid overeating later in the day. When you eat lunch, you’re giving your body the energy it needs to get through the afternoon. Additionally, eating lunch can help you avoid making unhealthy snacks choices later in the day.

8. Eating dinner

Eating dinner is a good habit to track because it’s a chance to wind down and relax. When you eat dinner, you’re giving your body the nutrients it needs to recover from the day. Additionally, eating dinner can help you avoid snacking later in the evening.

9. spending time with family

Spending time with family is a great habit to track because it’s important for your relationships. When you spend time with family, you’re able to connect with them and strengthen your bond. Additionally, spending time with family can help you relax and de-stress from your day-to-day life.

10. Reading

Reading is a great habit to track because it can help you learn new things and escape from your everyday life. When you read, you’re able to immerse yourself in another world and forget about your troubles. Additionally, reading can help improve your focus and concentration.

11. Exercise

Exercising is a good habit to track because it can help you improve your physical health. When you exercise, you’re able to strengthen your muscles and improve your cardiovascular health. Additionally, exercise can help you improve your mental health by reducing stress levels and improving your mood.

12. Meditation

Meditation is a good habit to track because it can help you focus and relax. When you meditate, you’re able to clear your mind and focus on the present moment. Additionally, meditation can help improve your sleep quality and reduce stress levels.

13. Journaling

Journaling is a great habit to track because it can help you process your thoughts and emotions. When you journal, you’re able to express yourself freely without judgement. Additionally, journaling can help you reflect on your day and learn more about yourself.

14. Studying

Studying is a good habit to track because it can help you improve your grades and learn new information. When you study, you’re able to focus on the material and retain the information. Additionally, studying can help you prepare for tests and exams.

15. Chores

Doing chores is a great habit to track because it can help you keep your home clean and organized. When you do chores, you’re able to maintain a tidy space and reduce stress levels. Additionally, doing chores can help you develop a sense of responsibility and discipline.

16. Connecting with friends

Connecting with friends is a good habit to track because it can improve your mental health. When you connect with friends, you’re able to socialize and reduce stress levels. Additionally, connecting with friends can help you stay connected and develop strong relationships.

17. Making time for yourself

Making time for yourself is a great habit to track because it can help you relax and de-stress. When you make time for yourself, you’re able to do things that you enjoy and focus on your personal goals. Additionally, making time for yourself can help you avoid burnout and improve your mental health.

18. Practicing self-care

Practicing self-care is a good habit to track because it can help you improve your mental and physical health. When you practice self-care, you’re able to take care of your body and mind. Additionally, practicing self-care can help you reduce stress levels and improve your mood.

19. Errands

Running errands is a good habit to track because it can help you stay on top of your responsibilities. When you run errands, you’re able to take care of tasks that need to be done. Additionally, running errands can help you save time and money.

20. Screen time

Monitoring your screen time is a good habit to track because it can help you reduce your exposure to blue light. When you limit your screen time, you’re able to avoid eye strain and get more sleep. Additionally, reducing your screen time can help you improve your productivity and focus.

21. Caffeine intake

Monitoring your caffeine intake is a good habit to track because it can help you stay energized and focused. When you limit your caffeine intake, you’re able to avoid jitters and anxiety. Additionally, reducing your caffeine intake can help you improve your sleep quality.

22. Time spent outside

Spending time outside is a good habit to track because it can help you improve your mental health. When you spend time outside, you’re able to get fresh air and vitamin D. Additionally, spending time outside can help you reduce stress levels and improve your mood.

23. Gratitude

Practicing gratitude is a good habit to track because it can help you focus on the positive things in your life. When you’re grateful, you’re able to appreciate what you have and be content with your life. Additionally, practicing gratitude can help you attract more positive things into your life.

24. Physical activity

Physical activity is a good habit to track because it can help you improve your physical health. When you’re physically active, you’re able to increase your heart rate and burn calories. Additionally, physical activity can help you reduce stress levels and improve your mood.

25. Grocery shopping

Grocery shopping is a good habit to track because it can help you save money and eat healthy. When you grocery shop, you’re able to buy food that is on sale and in season. Additionally, grocery shopping can help you plan ahead and avoid impulse purchases.

26. Water plants

Watering your plants is a good habit to track because it can help you improve your mental health. When you water your plants, you’re able to take care of something and watch it grow. Additionally, watering your plants can help you reduce stress levels and improve your mood.

How do I create a habit tracker in my bullet Journal?

Here’s the wonderful part of bullet journaling. There is no right or wrong way to track your habits. All you need is your bullet journal and some pens. I really like to use colored pens for bullet journal habit trackers.

Then it is up to you how you want to track your progress. You may choose to use a daily, weekly, or monthly habit tracker. This is totally up to you.

Here are some bullet journal habit tracker ideas to get you started:

Monthly Bujo Habit Trackers

When it comes to habit trackers, monthly spreads are some of the most popular. Here are some of my favorite monthly habit trackers for your bullet journal

This is a great vertical monthly layout in a Hobonichi planner, which is one of my favorite types.

 

 
 
 
 
 
View this post on Instagram
 
 
 
 
 
 
 
 
 
 
 

 

A post shared by Productivity Enthusiast (@diameraz)

This is a beautiful way to track monthly habits in your bujo.

 

 
 
 
 
 
View this post on Instagram
 
 
 
 
 
 
 
 
 
 
 

 

A post shared by Bullet Journal | Planning (@emiplanner)

I love this simple and beautiful monthly habit planner.

 

 
 
 
 
 
View this post on Instagram
 
 
 
 
 
 
 
 
 
 
 

 

A post shared by JashiiCorrin (@jashiicorrin)

Another great way to track things monthly.

 

 
 
 
 
 
View this post on Instagram
 
 
 
 
 
 
 
 
 
 
 

 

A post shared by PLANNING, HABIT TRACKING, WELL-BEING & BUDGETING (@marianecresp)

This natural minimalist monthly habit tracker is amazing.

 

 
 
 
 
 
View this post on Instagram
 
 
 
 
 
 
 
 
 
 
 

 

A post shared by Tea (@teanbujo)

I love the theme of this monthly habit tracker.

 

 
 
 
 
 
View this post on Instagram
 
 
 
 
 
 
 
 
 
 
 

 

A post shared by (@journalawrence)

I love this simple spread and the bright colors for this habit tracker bujo.

 

 
 
 
 
 
View this post on Instagram
 
 
 
 
 
 
 
 
 
 
 

 

A post shared by Bullet Journaling (@bulletjournalingwithinaayah)

This is a super cool habit tracker.

 

 
 
 
 
 
View this post on Instagram
 
 
 
 
 
 
 
 
 
 
 

 

A post shared by MILOE | Bullet Journal (@miloe.joanne)

Another great monthly example of a habit tracker for your bullet journal.

 

 
 
 
 
 
View this post on Instagram
 
 
 
 
 
 
 
 
 
 
 

 

A post shared by Aymen Ara (@aymentayyab0)

Perfect and minimalist habit tracker.

 

 
 
 
 
 
View this post on Instagram
 
 
 
 
 
 
 
 
 
 
 

 

A post shared by Areeba (@areeba._r)

Daily Habit Trackers

Here are some of my favorite bullet journal daily habit trackers

This is an amazing daily layout, be sure to check it out.

 

 
 
 
 
 
View this post on Instagram
 
 
 
 
 
 
 
 
 
 
 

 

A post shared by juliebeth (@juliebeth_channel)

A very pretty daily habit tracker.

 

 
 
 
 
 
View this post on Instagram
 
 
 
 
 
 
 
 
 
 
 

 

A post shared by juliebeth (@juliebeth_channel)

A simple and to the point daily spread.

 

 
 
 
 
 
View this post on Instagram
 
 
 
 
 
 
 
 
 
 
 

 

A post shared by Blackinkedbujo | Minimalist, Black & White Bullet Journal (@sohailssanghvi)

Another great daily layout.

 

 
 
 
 
 
View this post on Instagram
 
 
 
 
 
 
 
 
 
 
 

 

A post shared by Madlen|Bullet Journal Pro (@xseitenseele)

Weekly Habit Tracker Spreads

Here are some of my favorite weekly habit trackers for your bullet journal.  There are a few different ways to do weekly spreads, and it really depends on if you prefer a horizontal or vertical layout.

This is a great weekly habit tracker.

 

 
 
 
 
 
View this post on Instagram
 
 
 
 
 
 
 
 
 
 
 

 

A post shared by U_real (@_dllb_dllb)

Another wonderful weekly habit spread.

 

 
 
 
 
 
View this post on Instagram
 
 
 
 
 
 
 
 
 
 
 

 

A post shared by chii (@chii_745)

I love the way the habit tracker fits right into the weekly layout here.

 

 
 
 
 
 
View this post on Instagram
 
 
 
 
 
 
 
 
 
 
 

 

A post shared by @bujo_by_kristakirky

Can it get any more simple and elegant than this weekly habit tracking system?

 

 
 
 
 
 
View this post on Instagram
 
 
 
 
 
 
 
 
 
 
 

 

A post shared by PLANNERELLA ️ (@plannerella_pakistan)

I love the way they track sleep in this weekly habit tracker.

 

 
 
 
 
 
View this post on Instagram
 
 
 
 
 
 
 
 
 
 
 

 

A post shared by Fanny (@sakuraplanner)

Now get ready to build some great habits with the help of your bullet journal!

pin about bullet journal habit tracker

Share and join us on social media!