Sonic is a great place to go if you’re on the keto diet and need something quick. They have a great selection of keto-friendly menu items that will fit into your meal plan. Plus, their prices are very reasonable, making them a great option for budget-minded keto dieters.
Eating Keto at Sonic
Here are a couple of things to think about when it comes to eating Keto at Sonic. You can find their full nutrition guide here to help you plan your orders!
Skip the buns and wraps. Order your protein without the bun, in a bowl.
Sorry, no sides. All of the sides at Sonic are loaded with carbs, but don’t worry, there’s still plenty of options with putting together a quick and tasty keto meal.
Love that limeade! Did you know Sonic makes diet version of their popular limeades? You can get a Rt44 (that’s 44 ounces) diet cherry limeade for only 4g of carbs! The more reasonably sized Small and Medium are 3g of carbs, and the large is also 4g of carbs. To me, this right her is worth every single carb!
Add whatever you want to make it more interesting. Sonic has a ton of low carb add ons for their burgers and dogs.
What to order at low carb at sonic:
Sonic makes it easy to put together a great keto meal. Whatever you order, make sure to order it without a bun or wrap, and in a bowl instead.
Here are some great protein options for low carb at Sonic
Sonic Burgers – no ketchup or bbq sauce
Classic Grilled Chicken Sandwich
Classic Grilled Chicken Wrap
Hot Dog – no sauce
Cheese steak Sandwich – no bun
Be sure to order an of these with lettuce to make your own salad bowl!
Then, make your meal your own with any of their low carb add ons.
American Cheese – 1g carb
Avocado – 2g carb
Crispy Bacon – 1g carb
Grilled Onions – 1g carb
Hatch Green Chiles – 0 carb
Hot Chili – 3g carb
Ranch Dressing – 2g carb
Spicy Japapeno – 1g carb
Questions about Low Carb Keto at Sonic?
Have more questions about low carb keto eating at sonic? Don’t miss their full nutritional info where they list carbs, and read on to find out the answers to some of the commonly asked questions.
It can be really easy to eat low carb at Sonic, and as you can see, there are many many combinations you can create.
Is Sonic popcorn chicken keto?
No, Sonic popcorn chicken is not Keto.
Can you eat Sonic cheese sticks on keto?
No, you cannot eat Sonic cheese sticks on keto.
Is Sonic diet limeade keto friendly?
Yes! Sonic diet limeade is keto friendly! There is 1g of carbs in wacky pack, small, and medium sizes, and 2g of carbs in large and rt44.
Are Sonic onion rings keto-friendly?
No, Sonic onion rings are not keto friendly.
Can you get a burger without bun at Sonic?
Yes you can get a burger without a bun at sonic, wrapped in lettuce or in a bowl.
How many carbs are in Sonic onion rings?
There are 55g of carbs in a small order of onion rings at Sonic.
Does Sonic do low carb?
Yes, Sonic does low carb! Be sure to stick with protein items like grilled chicken and burgers, and order them without the bun or sauces.
How many carbs are in 4 cheese sticks from Sonic?
There are 40g carbs in 4 cheese sticks from Sonic, which is size small.
How many carbs are in a medium mozzarella stick from Sonic?
There are 61g of carbs in a medium mozzarella stick from sonic which is 6 pieces.
How many carbs are in a large mozzarella stick from Sonic?
There are 79g of carbs in a large mozzarella stick from sonic, which contains 8 pieces.
How many carbs are in Chili from Sonic?
There are 3g of carbs in chili as a topping at sonic.
How many carbs are in a diet cherry limeade from Sonic?
There are 3g in carbs for wacky pack, small and medium diet cherry limeade and there are 4g of carbs in large and rt44 size diet cherry limeade.
Sonic is a great place to go if you’re looking for something quick and keto-friendly. All of their sides are low in carbs, and you can customize your meal with any of their many keto-friendly add ons. So whether you’re in the mood for a burger or chicken, Sonic has you covered