10 Different Ways to do a Plank
Getting your abs ready for the summer season? Add a plank to your routine. Not just any plank. Try one of these 10 different ways to do a plank.
Easy No Weights Arm Exercises
Spring is on its way which means short sleeve shirts and eventually…swimsuits! Have no fear easy no weights arm exercises are here.
7 Simple Ways to Exercise at Your Desk
Just because you have a desk job doesn’t mean you have to sit there all day. Try some of these tips to sneak in some exercise at your desk.
Forget The Gym With These Online Workouts
I’m not a fan of the gym. If gym fees aren’t enough then you have to drive there. Ugh! So forget the gym with these online workouts.
How to Form an Exercise Habit When You are Short on Time
We all know we should fit a workout into our daily routine. However; busy schedules, children, work, sleep deprivation, etc., etc. keep “exercise daily” from becoming an accomplished goal. A good workout can actually make you more productive in your day AND give you more energy and a happier mood. Here are a few tips …