Weight loss

Trying to lose weight? Try these weightwatchers snack ideas to satisfy your cravings while not going overboard!

I’m not a fan of the gym. If gym fees aren’t enough then you have to drive there. Ugh! So forget the gym with these online workouts.

Once the holidays come to a close it’ll be time to throw the rest of that fudge away. Then try these simple ways to start being healthier.

A mom’s schedule can be so busy, it’s often hard to find the time to fit the workouts in! Here are a few tips to help you find some time in your schedule for exercise.

If you are trying to lose weight you are more likely to have success if you start out with an organized kitchen!

You don’t have to love yoga and become a minimalist to practice mindful eating.  For me, mindful eating has simply come to mean, that I am eating without distraction.  Today, our environment is so packed with distractions, that our minds can’t pay attention to the food going into our mouths!  When you choose to eat …

This post is for you want to lose weight, but you are overwhelmed, overworked, stressed out, and your coping mechanism is FOOD! I’ve always wanted to be that girl who, when she gets stressed out, busy, or overwhelmed, she forgets to eat! No such luck! I eat the MOST when I am stressed or overwhelmed. I’ve …