Did you know that water makes up over 60% of the human body? It’s no wonder that water is essential for our health and well-being. Unfortunately, many of us don’t drink enough water every day. One way to make sure you’re getting enough water is to use a water tracker bullet journal.
A water tracker bullet journal can be a helpful way to make sure you’re getting enough water each day. Depending on how much water you want to drink, you can set up your water tracker with different colors or symbols to indicate how much water you’ve had.
Not only is it a helpful visual reminder, but it can also be motivating to see how much water you’ve already drunk. Drinking enough water is important for many reasons.
Still don’t believe me?
Reasons to drink more water
There are plenty of reasons to make sure you’re drinking enough water every day. Here are just a few:
1. Water is essential for our bodies to function properly. Every cell in our body needs water to work properly.
2. Drinking enough water can help to improve brain function. Dehydration can lead to decreased brain function and even problems with memory.
3. Water can help to increase energy levels. If you’re feeling tired, chances are you might be dehydrated. Drinking water can help to boost your energy levels.
4. Staying hydrated is good for your skin. dehydration can cause your skin to become dry and wrinkled. By drinking enough water, you can help to keep your skin looking its best.
5. Water is a natural detoxifier. It can help to flush toxins out of your body and improve your overall health.
6. Drinking water can help you to lose weight. If you’re trying to lose weight, water can help to boost your metabolism and burn calories.
7. Water can help to improve your mood. Dehydration can cause feelings of irritability and fatigue. By drinking enough water, you can help to improve your mood and feel more alert.
8. Water is essential for healthy digestion. It helps to keep your digestive system working properly and can even help to prevent constipation.
9. Drinking water can help to relieve headaches. If you’re suffering from a headache, it might be due to dehydration. Drinking water can help to rehydrate your body and relieve your headache.
10. Water is a natural pain reliever. If you have joint or muscle pain, drinking water can help to reduce inflammation and pain.
What is a water tracker?
A water tracker is a simple way to track how much water you’re drinking each day. You can use it to make sure you’re getting enough water and to help motivate you to drink more water.
Why use a water tracker bullet journal?
A water tracker bullet journal can be a helpful way to make sure you’re getting enough water each day. Depending on how much water you want to drink, you can set up your water tracker with different colors or symbols to indicate how much water you’ve had.
Not only is it a helpful visual reminder, but it can also be motivating to see how much water you’ve already had.
Water Tracker Bullet Journal Inspiration
Now, let’s take a look at some great bujo water tracker inspiration! You will notice that many like to combine their water tracker into their habit tracker.
One important thing to think about as we get inspired is how do you track best? Would you like to track your water drinking, daily, weekly, or monthly? This often just ties back to the type of bullet journaler you are, and the great thing about a bullet journal is you can track whatever you want however you want and change things up!
A wonderful minimalist habit tracker including water intake.
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This may be the most beautiful and inspiring water bullet journal I have seen.
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Track glasses of water with these cute glasses of water.
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Love this fish themed bujo water tracker.
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A great water intake spread.
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Many love to incorporate water consumption into their existing habit tracker.
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A lovely way to track how many cups of water you have consumed, along with inspiration and tips!
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Love this simple water tracker bullet journal with a Disney theme!
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A great water intake bullet journal spread for the month.
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More inspiration for drinking water~
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This awesome two page spread with a bottle of water water tracker and habit tracker is amazing.
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Another great example of incorporating water into habits.
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This hydration tracking spread is amazing, I love the colors!
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Stickers can be a great way to help you track your habits daily!
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Love this weekly tracker.
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Some of you may be like me, we love to bullet journal, but we aren’t that artsy. I also love to do a page a day, and it can be a bit much to have to keep making a water tracker. Here’s some ways to take some shortcuts, and still be sure to drink your water.
Stencils, stamps, and stickers can be a great help on your bullet journal journey, and make things a lot easier, especially when you are first getting started.