Mood tracking is a self-care practice that can help you to become more aware of your moods and how they fluctuate over time. This information can be useful in managing your mental health, as it can help you to identify patterns and triggers. For example, you may find that your mood dips when you spend too much time on social media, or that you feel more anxious on days when you don’t get enough sleep.
Overall, mood tracking is a simple but powerful tool that can be used to support mental health. You can gain many insights about yourself and your moods by beginning to track them, bringing you mental health benefits you never even considered.
One great way to do this is to use a mood tracker in a bullet journal.
Let’s take a closer look at what to know before we dive into some mood tracker bullet journal inspiration.
Why keep track of your moods on a daily basis?
There are many reasons why you might want to keep track of your moods on a daily basis. By tracking our moods daily, it makes it easy to go back and take a look at patterns at a glance. Consistency is key when it comes to learning about your moods more, but it isn’t the end of the world if you miss a few days here and there.
What are mood trackers?
Mood trackers are a way of monitoring and recording your moods over time. This can be helpful in spotting patterns and trends, and can also be used as a tool to help manage your mood and wellbeing.
There are many different ways to keep track of your moods, but one popular method is using a bullet journal, which is what we are going to look at today. There are so many different mood trackers you can use!
How do you do a mood tracker in a bullet journal?
There are a few different ways that you can do mood trackers in your bullet journal. One popular method is to use a key at the start of each month, and then colour in or shade the boxes corresponding to how you’ve been feeling each day.
Another way to do it is by using symbols instead of colours. For example, you could use a happy face for days when you’re feeling good, a sad face for days when you’re feeling down, and so on.
You can also get really creative with your mood tracker and make it into something that is really personal to you.
So with that, let’s get some mood tracker inspiration
Mood Tracker Bullet Journal Inspiration
Now lets’ take a look at some amazing inspiration when it comes to tracking your moods in your bullet journal. One thing you will notice is that many people pair their habit trackers with their mood trackers on a two page spread, so don’t miss more of our habit tracker inspiration for your bujo!
I really just love the color combinations for this one!
View this post on Instagram
A really detailed mood tracker layout.
View this post on Instagram
Mood tracker fun!
View this post on Instagram
So creative!
View this post on Instagram
Mood journal vibes.
View this post on Instagram
Current mood?
View this post on Instagram
Pretty mood journal.
View this post on Instagram
Another great daily mood tracker idea.
View this post on Instagram
A color code is a great way to track your daily mood and your mood patterns.
View this post on Instagram
A beautiful mood journal.
View this post on Instagram
Easy to see mood fluctuations.
View this post on Instagram
Bad mood? No problem with this tracker.
View this post on Instagram
This is the cutest bullet journal mood tracker, even the sad mood!
View this post on Instagram
This one makes it so easy to track your current mood!
View this post on Instagram
This bullet journal mood tracker is so pretty!
View this post on Instagram
Another example of just plain cute mood trackers, and brilliant idea!
View this post on Instagram
I hope these amazing spreads have inspired you to track your mood, and start your journey to feeling better about everything!