Fitness

While you are waiting for the weather to warm up outside you can get the kids moving inside. Try playing one of these indoor games to get the kids moving.

Getting your abs ready for the summer season? Add a plank to your routine. Not just any plank. Try one of these 10 different ways to do a plank.

Spring is on its way which means short sleeve shirts and eventually…swimsuits! Have no fear easy no weights arm exercises are here.

Drinking water is important for all of us to stay healthy but some kids struggle. How do you get your kids to drink more water?

These best backyard games will keep your kids entertained outside this spring and summer. And they are great for the whole family!

I’m not a fan of the gym. If gym fees aren’t enough then you have to drive there. Ugh! So forget the gym with these online workouts.

You can be a better mom when you take care of yourself first!

We all know we should fit a workout into our daily routine.  However; busy schedules, children, work, sleep deprivation, etc., etc.  keep “exercise daily” from becoming an accomplished goal. A good workout can actually make you more productive in your day AND give you more energy and a happier mood.  Here are a few tips …

We are about to spend the day at a soccer tournament, it’s 100 degrees outside, it’s 30 minutes from our home, and we have no clue how long we will be there today! It all depends on whether they win or lose!  We’ve been to enough games throughout parenthood that we know what we don’t …

Moms are busy and that’s a fact. With our to-do lists a mile long, we put ourselves and our self-care dead last. And even when we do set aside some precious alone time, watching Netflix with a pint of ice cream probably wins out over exercise more often than we want to admit. But what …