You don’t have to love yoga and become a minimalist to practice mindful eating. For me...
Category - Nutrition
Breakfast Ideas That Will Keep Your Kids Full Until Lunch
There’s an old adage that breakfast is the most important meal of the day. Now, I’m not...
14 Dips That Will Make Vegetables Amazing!
Summertime means perfect vegetables time. Is there anything as glorious as a ripe cherry tomato? I...
Simple Steps for Your First Garden!
Simple steps for beginning a garden Thinking of starting a garden? The time is now! It’s May and...
20 High Protein Breakfast Ideas for Kids
It’s no secret that breakfast, with a good amount of protein and fat, can not only be...
20 High Protein Snack Ideas
20 Ideas for Snacks that are High in Protein That 3:00pm Wave of Tired hits all of us everyday...
30 Day No Sugar Family Challenge with Food Ideas
Our family’s 30 day, no sugar Challenge! (With post 30 day update at the bottom!!) While we...
Easy No Knead Artisan White Bread
Delicious homemade artisan bread is great for soups, sandwiches, or even just toasted with butter...
7 Healthy Snack Ideas Kids Can Prepare Themselves
As a mom, you probably already spend a large chunk of your day on meal preparation. Between...
10 Plant Based Meals for Busy Moms
Eating healthy is a great goal to have, but who has time to worry about creating great meals when...