Category - Self improvement

10 Rules of Mindful Eating

You don’t have to love yoga and become a minimalist to practice mindful eating.  For me...

Raising Self Motivated Kids

My sister and I were discussing again (I think my sister is going to play a key role in most of my...

Kayte vs. Self-Care

Growing up in my house, there were lots of things I thought were normal that turned out to be...

Kayte vs. The Family Meeting

The weekly family meeting. For our family, and I’m assuming for all families made up of people who...